LEARN TO SAY NO

by DEBORAH LECHOURITIS
(Manchester England)

I WENT ON A COURSE OF ASSERTIVENESS YEARS AGO AND DIDN´T THINK I HAD MUCH TO LEARN BECAUSE I WAS HAPPY WITH MYSELF.

I´VE LEARNT THAT I COULD SAY NO TO PEOPLE IF I FELT OVERLOADED AND I PRACTISED ON PEOPLE IMMEDIATELY. IT FELT FANTASTIC AND LIBERATING AND I HAD A LOT MORE TIME TO DO THE THINGS THAT I ENJOYED INSTEAD OF CONSTANTLY DOING DUTY CALLS!!

DEB LEC

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