Learning how to set goals

Before I would talk about how to set goals I'd like to introduce you to the Himalayan Gochi Juice this remarkable product of Freelife International that helped me and thousands of others to be more energetic, less depressed and healthier in their everyday life. Please visit the following link to get more information about the benefits of Goji berries and how it helped me to get rid of my plantar fasciitis. ( I pulled the tendon on the bottom of my feet )

The benefits of the Himalayan Goji Juice

So how do you set realistic goals that will give you the best possible chances for your success and personal development?

Visualization and verbalization are 2 very important things to consider.

Visualize your goal. Visualize your success. Picture yourself as a happy, healthy person who are willing to do whatever is necessary to overcome the obstacles in her/his life.

Verbalization. Positive daily self affirmation can keep you moving toward your chosen goal. Build your self-esteem and self confidence with positive affirmations to live the life you deserve.

Determining your goal

1. A specific description of the goal with a realistic deadline. Be as specific as possible.

2. Reasons why you want to achieve the goal. Write down as many as possible.

3. Obstacles that might make it hard.

For example, your goal might be to lose weight. In this case, a specific description and deadline might be to lose fifteen pounds in six months. In the ‘reasons why’ column you should put any number of things - to feel better physically, to look better to yourself, to improve your health overall, to relieve back and knee pain, or to decrease the chance of complicating other conditions, such as diabetes or thyroid deficiency.

Here is a goal setting worksheet to help you out:

Goal setting worksheet

Also see the SMART goal setting page for more detailed information:

Smart goal setting for you

SMART is an acronym for:

1. Specific

2. Measurable

3. Attainable

4. Realistic

5. Timely

Should you have any question or would like to leave your feedback, please do not hesitate to contact me through my contact page.

I would like to have your feedback to deliver the information you need in the future and to give you the proper support for building your self-esteem and self confidence. Any comments, suggestions would be much appreciated.

Life is awesome. Enjoy it my friend.

For additional information please visit my website


Thank you for listening.

Zoltan Roth