Stress Management Games

My e-book is almost done and it will come out very soon. I will send an e-mail to you when it's available to make sure that you are going to be among the first ones to take a look at it and decide if it carries the value you have expected.

It's an exciting moment for me since this is going to be my first "little baby" to publish and I would love to hear your opinion about it, honestly.

I have a growing number of subscribers and I would like to say thank you for all of you who have provided me with your feedback, suggestions and ideas about improving the quality of my content and my website in general. I do appreciate that.

If you have a story to tell how you, your children, your family members, friends or whoever you have heard of changed her/his life by doing something different, something special, something extraordinary on her/his own or with the help of somebody else please share it with others through my website, so we all can learn from it.

In order to do that please go to the following 2 web pages:

Your Self-Esteem Building Story

Your story about children or children's self-esteem building

Toward the top of the page you will find a form that you can fill out and submit your story.

Thanks in advance.

Stress Management Games

Mental games

Give yourself a “time out” from worry and permission to focus on an enjoyable game or puzzle. If you have a knack for word spellings and definitions, spend 30 minutes on a word search or crossword puzzle.

Go for Sudoku if numbers are more your style; or put a jigsaw puzzle together. Say, “Stop it!” if you catch yourself thinking about anything but the puzzle.

Physical games

Physical games can be either group or solo sports activities. Shoot some hoops, challenge a brick wall to your tennis skills, or take your dog through an agility course. If you still feel some tension or anger after the physical exercise, take it out on video games.

Additional indoor games

  • Darts, basketball with crumpled paper and a wastebasket
  • Chess, checkers, group board or card games, charades

Outdoor games

  • Basketball
  • Tennis
  • Soccer
  • Touch Football
  • Flag Football
  • Baseball
  • Volleyball

The theory behind using games as a stress management technique is the same as using meditation, stress relief exercises , or guided imagery - the goal is to divert attention away from whatever is causing the stress and give the mind, emotions and physical body a break.

Focused meditation requires narrowing the world to one observable thing - a sound, object or thought/mantra that can fill the mind and leave no room for anxiety. Guided imagery deliberately focuses on a happy daydream, letting it take over and become 'real' enough to calm nerves and create feelings of safety and happiness.

Thank you for your feedback and generous support. It means a lot to me. :)

Should you have any question or would like to leave your feedback, please do not hesitate to contact me through my contact page.

Please read about the benefits of the Himalayan goji berries

I would like to have your feedback to deliver the information you need in the future and to give you the proper support for building your self-esteem and self confidence. Any comments, suggestions would be much appreciated.

Life is awesome. Enjoy it my friend.

For additional information please visit my website

Thank you for listening.

Zoltan Roth