Me dancing ...
Latin American dancing is a brilliant way to build your self-esteem & have a mental rest from all of your worries....it has been a life-saver for me.
When you are dancing you get a few main benefits...it is social so you will meet some great people from all ages & backgrounds, it is great exercise & it is a mental challenge...you need to think & concentrate on the steps & music when you dance so it is impossible to think about anything else that's worrying you. You will always improve so that helps give you more confidence. The great music always lifts you instantly as well!!
I really recommend it ....have fun with it !! Dancing has really helped me in so many ways. I now compete in Latin dancing & love the challenge.