Self Confidence Worksheets

You can use self confidence worksheets to figure out what your level of comfort is in different situations and to practice things to say and do in time of unexpected events or stress. This will aid you in building up your self confidence and increasing your ability to handle just about anything that comes your way!






This worksheet is designed to help you learn lessons from your past actions and behaviors in certain situations, to make you see how they affect your current life and situations, and to help you grow and become more self aware so you can handle future situations.

You should keep your completed self confidence worksheets in a file, and refer to them as needed, when you are feeling like you have no self confidence and need boost. You can remind yourself of your strengths, and make yourself aware of possible hang-ups you may have so you can work past them and manage your life and reactions.

The Past

Look back on your life and select a situation where you felt supremely self confident, where you forged ahead and did what needed to be done without hesitation, with absolute belief in yourself and your abilities, and a determination to complete a task followed by triumph when you succeeded.

Now, ask yourself the following questions about that event:

1. What was the situation?

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2. When you think about it, what does your inner self say to you?

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3. How did you feel physically / emotionally when you remember the event?

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4. How has that success affected your life since then?

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Next, select a situation where you yielded to self doubt and things ended badly simply because you didn't trust yourself.

Ask yourself again:

1. What was the situation?

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2. When you think about it, what does your inner self say to you?

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3. How did you feel physically / emotionally when you remember the event?

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4. How has that failure affected your life since then?

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The Present

Think of a current situation you have been struggling with due to lack of self confidence.

1. What is the situation?

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2. What does your inner voice say to you about it?

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3. How do you feel physically / emotionally when you think about the situation?

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4. How can you be more self confident about the situation, and resolve it to your liking?

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The Future

Look ahead and try to envision situations that may arise in your life. Visualize yourself handling them self confidently and assertively, bringing about a positive result.

1. Imagine both a good and bad outcome, and pinpoint how a self confident course of action makes the good outcome more likely.

2. Use positive self talk to increase your self confidence levels and lay the foundation for the right actions and reactions when the time comes.

3. Look at your past and current situations to find things that empower you, and consider how to apply them to future situations. This self confidence worksheet can used over and over to cover every conceivable type of situation you have faced, are facing, or may face in days to come.

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