What Is Self-Esteem?

Let me tell you something before I would answer to the question: What is self-esteem? In my opinion, you are the only person on the planet who can establish, build and nurture your self-esteem. You are the only one who is in charge of creating a prosperous, happy life and to take control over your actions, decisions and emotions in your life.

And now, let’s see: What is self-esteem?

Self-esteem refers to a person’s overall subjective evaluation of their own worth and value. It encompasses beliefs, feelings, and attitudes towards oneself, influencing how individuals perceive themselves and their capabilities. Self-esteem involves a combination of self-confidence, self-respect, and self-acceptance.

It can be influenced by various factors such as upbringing, experiences, achievements, relationships, and societal norms. Healthy self-esteem typically involves a balanced view of oneself, acknowledging strengths and weaknesses while maintaining a sense of self-worth regardless of external circumstances.

Conversely, low self-esteem involves negative self-perception, self-doubt, and a lack of confidence in one’s abilities, which can impact various aspects of life, including relationships, work, and mental well-being.

Building high self-esteem

Self-esteem is your control, your approach toward the “attacks” of reality.

Your self-esteem is your appraisal, your evaluation and your feelings about yourself. Your opinion of the person who you have been living with since you were born: Yourself.

You are the one who has to set and follow your goals. You are the one who can deploy your ability to feel confident and to boost your self-esteem to the highest level possible.

A negative self image creates massive stressors in your life because you are always in doubt, never feeling like you fit in and never thinking you are good enough.

What is high self-esteem?

High self-esteem refers to a positive and confident perception of oneself. Individuals with high self-esteem typically possess a strong sense of self-worth, acknowledging their strengths and abilities while also accepting their limitations.

They tend to have a positive outlook on life, believing in their capacity to achieve their goals and overcome challenges. High self-esteem is often characterized by feelings of self-respect, self-acceptance, and self-confidence.

People with high self-esteem are generally resilient in the face of adversity, maintain healthy boundaries in relationships, and exhibit a willingness to take on new challenges. Overall, high self-esteem contributes to a greater sense of happiness, fulfillment, and well-being.

What is low self-esteem?

Low self-esteem refers to a negative and often critical perception of oneself. Individuals with low self-esteem tend to have a diminished sense of self-worth and may struggle with feelings of inadequacy, self-doubt, and self-criticism. They may perceive themselves unfavorably, focusing on their perceived shortcomings or failures while minimizing their strengths and accomplishments.

People with low self-esteem often experience a lack of confidence in their abilities and may avoid taking risks or pursuing goals due to fear of failure or rejection. Low self-esteem can also manifest in difficulties forming and maintaining healthy relationships, as individuals may believe they are unworthy of love or acceptance. Overall, low self-esteem can significantly impact mental well-being and overall quality of life.

Recommended links

Low self-esteem

Symptoms of low self-esteem

11 ways for improving low self-esteem

Questionnaire on self-esteem

Lesson plans on self-esteem

The definition of self-esteem

Building high self-esteem

Self image

Self respect

DEVELOPING SELF-ESTEEM IS HARD WORK
But you can make it a fun adventure by utilizing the resources that are available for you.

SELF-ESTEEM GROUP ACTIVITIES
Playing games with your loved ones is tons of fun. Use these activities to build your self-esteem.

WWW.SELFGROWTH.COM
SelfGrowth.com is the most complete guide to information about Self Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.

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