The following free stress relief games put more fun into relaxation and, with all the different types of games, you’re sure to find something that suits your personal preferences and lifestyle. Some are more active than others, and you can choose from solo or
group activities . But first, take a moment to evaluate the mental and physical effects stress has on you, as it well help you choose the most appropriate games.
Stress evaluation
Consider the following statements and answer “true” or “false” to each one.
When under stress, I:
- Feel agitated or have anger outbursts.
- Have difficulty concentrating on the tasks at hand.
- Isolate myself from others.
- Sleep more or less than usual.
- Lose confidence in my own abilities.
- Eat more or less than usual.
- Suffer from aches and pains.
If you answered “True” to statements on confidence and concentration, consider mental games for stress relief . If you answered “True” to statements regarding physical effects, such as changes in sleep or eating habits, consider physical games, which are also ideal for anger and agitation. Solo activities are a great way to unwind, but if you do tend to isolate yourself, group activities may be the way to go!
Mental Games for Stress Relief
Give yourself a “time out” from worry and permission to focus on an enjoyable game or puzzle. If you have a knack for word spellings and definitions, spend 30 minutes on a word search or crossword puzzle.
Go for Sudoku if numbers are more your style; or put a jigsaw puzzle together. Say, “Stop it!” if you catch yourself thinking about anything but the puzzle.
The benefits of mental games are many! First, you learn to control your “worry time” and to set it aside so that can focus on other activities. Your concentration increases as your worry decreases, and completion of a puzzle is great for boosting your confidence!
Physical Games For Stress Relief
Physical games can be either group or solo sports activities. If stress comes from work or family life, consider gathering your co-workers or loved ones for team sports, such as basketball, volleyball, tennis (or dodge ball!). Group sports promote teamwork , and the exercise helps everyone relieve mental and physical stress. But you don’t need teams to enjoy the many benefits of physical games. Shoot some hoops, challenge a brick wall to your tennis skills, or take your dog through an agility course. If you still feel some tension or anger after the physical exercise, take it out on video games.
The physical activity will improve your mood and help you channel your stress into healthy, positive activities . Talk with your doctor about physical activity if you experience a lot of aches and pains when under stress. He may recommend or advise against it, depending on your health and the severity of muscle tension.
Stress reduction comes in many forms so, if you need a break from meditative activities or routine exercise, have some fun with these free and funny stress relief games!