USING HYPNOSIS FOR SELF-ESTEEM BUILDING

The goal is throughout this website to show you different healing methods such as hypnosis for self-esteem building.

Scientists, psychologist and people in general have been arguing about hypnosis for centuries. In the 21st century much of the misunderstanding about hypnosis comes from the media. When you see those stage performances in the TV or read and hear about people collapsing in front of the therapist you start to believe this is some kind of circus or certain individuals just trying to get attention and hypnosis is the only way to show their “divine power”. Hypnosis for self-esteem development is something else what people tend to think.

WHAT IS HYPNOSIS?

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According to Wikipedia ;

“hypnosis (from the Greek hypnos, “sleep”) is a trancelike state that resembles sleep, but is induced by a person whose suggestions are readily accepted by the subject.”

According to the American Psychological Association ;

“…Hypnosis involves learning how to use your mind and thoughts in order to manage emotional distress (e.g., anxiety, stress), unpleasant physical symptoms (e.g., pain, nausea), or to help you change certain habits or behaviors (e.g., smoking, overeating). Although hypnosis sessions may differ depending on a particular client’s needs, sessions typically have two basic phases:

• The first phase is called an induction. During this phase, your therapist may help you to relax, may ask you to imagine a peaceful scene and will help you to become more focused and concentrated on what you need to accomplish during your hypnosis session.

• The second phase is called an application phase. During this phase, your therapist will make suggestions to you. For example, if you are experiencing anxiety, your therapist may suggest that during and/or following hypnosis, you will be calmer or less bothered by feelings of anxiety. If you are experiencing pain, your therapist may suggest that following hypnosis, you will no longer experience pain, or that you will be better able to manage any pain you do experience. The suggestions are the key ingredients of hypnosis because they are targeted to treat your specific symptoms or difficulties…”


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HOW CAN YOU USE HYPNOSIS FOR SELF-ESTEEM BUILDING?

Hypnosis can give you back your control over your habits, your frustrations, and your self-denial basically over your life. Improving your low self-esteem is essential for your self development and to face the challenges in your every day life. For many of you hypnosis for self-esteem building could be a very powerful tool. However there are some misconceptions about hypnosis and that is the reason that many people are “afraid” of trying this powerful method of self-healing. Let’s see what the most common misconceptions about hypnosis are.

According to the American Psychological Association ;

“Misconception 1: The person being hypnotized will be under the control of the hypnotist, and can be made to do or say anything the hypnotist wants.

Fact 1: This is not true. No matter how deeply hypnotized you become, you will remain in control throughout the session. You cannot be made to do anything you do not want to do, or anything that you are uncomfortable doing.

Misconception 2: Hypnosis is something that is done to people, rather than something that they can do for themselves.

Fact 2: This is not true. Hypnosis is a skill you can learn. It is a tool you can use to help yourself feel better.

Misconception 3: People become trapped in hypnosis and cannot “come out” of it when they want to.

Fact 3: This is not true. People can end hypnosis whenever they want.

Misconception 4: People have to be very “hypnotizable” or “suggestible” or “gullible” for hypnosis to work.

Fact 4: This is not true. Research has indicated that the vast majority of people can benefit from hypnosis. Furthermore, being hypnotizable or choosing to be responsive to suggestions means only that you have the ability to use hypnosis effectively. It is not at all related to being gullible or weak-willed.

Misconception 5: During hypnosis, people are unconscious.

Fact 5: This is not true. During hypnosis, people are not asleep or unconscious. Although they may feel very relaxed, they are active participants in the hypnosis session.”

Hypnosis is an altered state of consciousness, a natural state of mind. You are in deep relaxation during hypnosis. Daydreaming, visualization or using your imagination are all under the umbrella of what we call HYPNOSIS. People use it every day even if they are not aware of it.

Using hypnosis for self-esteem building can improve your chance for changing your patterns in a more relaxed state of mind where changes occur easier and more frequently.

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